Yoga is one of the most advanced exercise formats in the world and is used by hundreds of famous athletes to decrease their risk of injury in their primary sport. But what about using yoga to recover from injuries? Let’s explore some basic yoga facts about healing the body from serious injury.
Whether you’ve fallen down some stairs, experienced a car or motorcycle accident, or injured yourself from any number of similar injuries, yoga is one of the most beneficial treatment regimens you can undertake.
Athletes use yoga to create flexible muscles and the same yoga poses they use can be of great benefit when recovering from an accident. During accidents our bodies tend to tighten up as we brace for impact, creating long-lasting tension in muscle groups that aren’t even injured.
Furthermore, when we injure one part of the body, we over compensate in other areas, creating even more tension throughout our muscular system. Muscles that get directly damaged during accidents also become stiff and sore during the healing process, often feeling very inflexible.
One of the best things to do for all of these muscle groups suffering after an accident is yoga. Simple poses that stretch our stiff muscles can bring great relief while also speeding up the healing process. To heal fast we need to start moving as quickly as possible and gentle, restorative yoga poses can go a long way to stimulating the body’s natural healing powers.
Whether you’ve done yoga in the past or not is irrelevant. Anyone can try yoga, regardless of past experience or previous fitness level as yoga is adjustable from babies to seniors and everyone in between. If you’ve recently suffered from an accident, seek out a local yoga studio or yoga classes online to learn some basic poses that will dramatically improve your recovery process.