A pinched nerve in the neck can lead to pain in the neck, shoulder, back or arms that can vary from constant and low to deep and agonizing, and which can last for several months. Find out how to relieve a pinched nerve in neck symptoms to help you feel and look well as you are recovering from the injury.
Do neck exercises in the morning and before going to bed
Pinched nerve neck exercises are very easy and take little time. All you need to do are the neck revolutions and bends that you do when warming up for exercise, but make sure to do these moves extra slowly to avoid getting a stiff neck or to accidentally pinch the nerve even more. The slow neck twists can also be very relaxing and help relieve tension all over your neck, shoulders, and back.
Sit up straight
Grownups need to focus on good posture as much as growing children, for constant slouching can cause stress in your neck tendons and muscles, which can cause them to compress one or more nerves. When sitting, imagine a string pulling your head upwards. This will help you keep your head high and neck and back straight.
Seek comfort from pain with ice packs and massages
Although doctors can prescribe painkillers like Advil and Tylenol to ease pinched nerve neck pain, an ice pack works even faster and is also safer. A cold compress can give instant pain relief because the icy temperature will quickly work on numbing and easing the pain signals that pinched nerves release.
To induce a feeling of calm and relaxation, use your fingers to gently stroke the back of your neck, using circular motions. You will notice a drowsy and relaxed feeling come over you as you massage your neck, and this can effectively release endorphins in your body to make you feel better and relieve the pain signals from the nerves.
Avoid high impact exercise routines
Since the neck area is one rather intricate arrangement of muscles, nerves, tendons, veins and bones, you can say that neck injuries other than pinched nerves can also lead to a lot of pain. To prevent your nerves from erupting in pain caused by jarring moves, tone down your workout regimes to stretches such as Yoga and Pilates, which can work your muscles without subjecting your body to high impact. Yoga poses are found to be extremely beneficial as exercises for pinched nerve in hip, and the strengthening effects they give to the whole body can also be helpful for treating pinched nerves in the neck too.