Anyone can buy apple cider vinegar in the grocery, but it may be hard to find the one that’s the best for your health. Filtered and pasteurized apple cider vinegars look the most attractive, with their pristine and clear golden colors, but just because they look the most appealing don’t mean they are the healthiest and most nutritious. Apple cider vinegars are fermented from sweet apples, and the purer and more natural they are, the more their nutrients are preserved. This is why raw and organic apple cider vinegars are the best for you, and although they are cloudy and thick, with web-like sediments, this only goes to show how fresh and pure they are.
Organic apple cider vinegars are unpasteurized, unfiltered and unprocessed. They have more of a rich orange-brown color, and are thicker and more syrupy than the filtered vinegars. The filmy sediments you see in raw apple cider vinegars are called the mother, which is widely believed to be instrumental in giving the apple cider vinegar its reputation as a potent medicine for both physical and inner body afflictions. There are also studies supporting the theory of apple cider vinegar weight loss, that taking a little apple cider vinegar everyday with water or in your food can help you burn off fat faster and eventually help you lose extra weight.
Apple cider vinegar makes it into many lists of natural and healthy appetite suppressant foods because of its very low calorie level. It also has virtually zero fat and sugar content, while giving you potassium, magnesium, and several other helpful nutrients and enzymes. Apple cider vinegar can supposedly help treat indigestion, constipation and heartburn, with its healthy content of malic, citric and acetic acids being beneficial to our digestive tracts. However, pure apple cider vinegar can taste too strong for some people, which is why diluting it with water and adding a bit of honey is a popular beverage among those wishing to lose pounds or cure heartburn for good.
Any health buff will tell you that fresh and organic apple cider vinegar with mother can be very nutritious and easy to add to your daily meals. Apple cider vinegar can make your same old fruit and vegetable juices taste new, and they are far better as salad dressings without giving you extra calories, helping you lose weight even when you’re not on a diet. Make use of apple cider vinegar from now on, and get those with the mother in it for the best health benefits.