Why Do I Have Lower Back Pain Left Side?
In general, lower back pain is very common among present population. Sedentary lifestyle, low physical activity, bad eating habits and unclean environment do their evil work. To effectively deal with lower back pain on left and right side, one has to understand the causes of it and the methods used for effective treatment.
Lower Back Pain Left Side Causes
While there are many things that can potentially cause the left side lower back pain, there are common causes that we are going to use as a basis here. Also the back pain can be different in a sense how it occur: a sharp pain on left side lower back can be of a completely different nature than a constant lower back pain left side. Sharp pain can take place from some uncommon activity performed like too heavy weight lifting, too rapid movement or overstretching of the back muscles. Constant pain is a sign that something goes really wrong with your lower back and requires immediate professional attention to avoid turning it into a chronic pain.
One of the common causes of the lower left side back pain is the pain associated with kidney Infection. Kidney infection can lead to stretching the pain sensitive capsule that surrounds your kidney, which will lead to a tenderness sensation in the area right above your hips, just were your kidneys are. Additional symptoms may include burning sensation during urination, blood in urine and fever. If you experience these symptoms, contact your doctor as soon as you can.
If there is a back pain during breathing, it may indicate a kind of muscular injury. Probably you’ve pulled a diaphragm muscle or committed a sudden movement that led to painful sensation. In other words a muscle spasm can cause that pain. But also there are more severe causes for the back pain when breathing like cardiac and pulmonary conditions. There is no need to panic, just try to relax and breathe as deep as it gives less pain. Of course, it is better to contact a professional for help, especially if the condition remains.
One of the natural causes of lower left side back pain is pregnancy. Lower back pain during pregnancy is quite common due to the natural factors such as increased body weight, and hormonal changes. In particular this pain occurs because of the growth of the uterus, which shifts your body’s gravity center. Abdominal muscles get stretched and weakened a bit, which can lead to posture change, and puts more strain on your lower back. To address this pain you can wear a support maternity belt and strengthen your back muscles by special exercises for pregnant women.
Some Wrong Conclusions About Pain On The Left Side Of Lower Back
1. Any back pain is just the same – actually there are two main types of back pain: acute lower back pain on the left side and constant or chronic pain. These types give different results and can be treated differently. While for an acute or sharp lower back pain a good rest can be enough, for chronic pain you need to do a proper treatment supervised by a doctor.
2. You simply need to rest to let the pain go away – yes, it may help, if the nature of the pain is not serious, otherwise you should go for a professional treatment to avoid even more serious outcomes.
3. The stronger the pain the more serious the condition – not really; sometimes even a little pain can be a sign of something really serious.
4. Physical activity will make it worse – actually not; of course if you don’t know what physical activity will be good for your back, and then of course you can harm yourself, otherwise a proper physical exercises will make your back muscles stronger and your spine more flexible, which eventually get you rid of any back pain.
Keep yourself fit and lead a healthy lifestyle – thus you will forget about any back pain; and always keep a correct posture wherever you are and whatever you do.