Back Pain Between Shoulder Blades Is Common But Not Necessary
This type of back pain is pretty common, and in the US only about 31 million people suffer from it. We have already discussed the causes of the back pain between shoulder blades; now we would like to attract your attention to possible ways to relive this pain.
First of all you need to identify what type of pain you have: is it a constant pain between shoulder blades or you sometimes experience a sharp sudden pain between shoulder blades? If you have a constant pain, probably it turned to be a chronic shoulder blades pain; in case of sharp or sudden pain, you have probably somehow overstressed your back and shoulders. Depending on these categories of back pain, the treatment will be slightly different.
If you have a sharp back pain, usually it is not very serious unless you got trauma. Sharp and sudden pain may be cause by pulling a neck or back muscles, by blowing them, or lifting a too heavy load, or even by a sudden movement. First of all, give your back and shoulders a good rest. Then, to treat this type of pain, you need to apply a cold compress or ice pack to reduce painful sensation and prevent possible inflammation. After 24 hour period put a warm compress on the suffered area to restore normal blood circulation and relax muscles. Some massage will be good as well. Often this is enough to bring your muscles back to normal. If the condition persists seek for a professional medical advice.
If your back pain is dull and constant, then you need to work strategically on your back condition improvement. Constant pain means that your spine and shoulder muscles are weak, and that your regular posture is far from being correct. Your muscles can spasm, which will gradually deform your spine joints, and this in turn, will cause prolonged back pain, which is a sign of your spine problems. The best back pain relief for you is regular physical training; you should do regular exercises, even very simple ones that bring your back muscles into shape. Keep in mind that spine problems will eventually incapacitate all other bodily systems as the spine is connected with them through the nervous system. Keep your spine healthy, and no back pain will ever come close to you.