What To Do With Pain In Right Lower Back During Pregnancy

Notice: any advice given from a person who is not directly responsible for your health and the health of your baby, should be taken with good amount of skepticism – not because you don’t believe strangers, but because every side advice should be sifted through the sieve of your doctors recommendations. Keep this in mind when you try to find answers from the people online. It is not to discredit other (or us) but to ensure you and your baby’s health safety.

It is not uncommon to experience a lower back pain during pregnancy, because you get an additional burden (in a really good sense) that add load to your spine and the lower back specifically. Even trained women can sometimes experience this type of pain. You can try to simply tolerate it, or you can address it appropriately. Let’s see what you can do to bring some relief to your back.

There are more things that cause a lower back pain besides only gaining some weight, and we are not going to discuss them here. What we are going to do is to help you to ease this pain. Don’t forget to consult with your doctor before you follow any advice – we don’t know your health unique characteristics, so we cannot tell you what to do exactly; we want to offer some general tips how to get some relief.

lower back pain during pregnancy

First thing to do is to keep a good posture. It can become a bit more difficult than it used to be (and if you never watched your posture it is just the right time to start doing it). A correct posture is not only about bringing your spine to balance; it also influences many internal processes and will be beneficial for your baby as well. An incorrect posture is one of the most common problems that cause pain in right lower back. How will you do that? Stand straight, relax your shoulders and try to keep them slightly back; hold your chest high, and don’t make your knees locked. But don’t stand for long time. If you sit for long time, they take some brakes in between to stand strait; keep a proper posture while you sit as well, but do not hold back hard, try to keep a correct posture and remain relaxed.

Try to wear low-heeled shoes that offer good arch support and maternity pants with a low, supportive waistband, or even a support belt for mothers. It is not required, but if you feel to be helpful then it’s great. It can help reduce discomfort in right lower back during pregnancy.

When you lift things, do it with your legs and not through bending to the floor; squat down and lift standing up. But don’t lift heavy things – you don’t have to prove your self-sufficiency, pregnancy is a period when you need to be cared about just as you care about your baby.

When you sleep, do it on your side, but not on your back. Knees should be bent, and you can also add a pillow between them.

You can try heating your back or apply ice pack to ease the pain, but don’t overuse it to protect your baby. Going for a professional prenatal massage can be a good idea too. You can also regularly perform some mild physical activity, some sort of gentle exercises to make your body stronger – this will not only help to reduce lower back pain, but can make the delivery easier and less painful. If you experience sharp lower back pain during pregnancy, consult your health care provider as soon as you can to receive an appropriate help and assistance.