What To Do With Your Lower Back Pain On Right Side?
Why we talk about back pain on the right side? What about left side? Is there any deference at all? While giving a simple answer may not be quite satisfying, we can say that the general cause here is that the majority of people are right handed. And since again the majority of people are often too busy to maintain a healthy lifestyle and a proper posture (they just don’t remember about it), the misbalance in the spine occurs, which lead to the lower back pain on the right side of spine. But this is in short; let’s go into details a bit.
Technically, the lower back pain takes place due to the combination of a tight Sacroiliac joint, a few spinal joints that may tighten, the pelvis being out of balance and Trigger points in the Quadratus Lumborum. It may be because of the summary of all the components, or just because of some of them. Probably there is no need to go into medical terminology too much – your doctor can explain you everything if you want; what we really need here is to understand the causes of lower back pain on the right side, to see what treatment is available, and what precautions to follow to avoid any lower back pain on left side and on right side at all.
Often we experience such “misbalanced” pain on the right side because our back muscles are out of balance. It means that the muscles tighten and there can be even inflammation in the muscle tissue, or the pressure and pinching of nerves, which ultimately leads to the painful feeling.
The pain can be acute or chronic; the further difference includes a sharp burning pain and dull aching pain, which is also referred to as a chronic pain. The bad thing about chronic pain is that it last for long, and limits your physical ability for manual labor and bending. Sharp pain on lower right side of back is a pain or a sudden shooting, which occur in a certain area and normally will not last for long.
Causes Of Lower Back Pain on The Right Side
OK, let’s list the common causes of lower back pain:
- Muscle imbalance and strain;
- Injuries and traumas;
- Sciatica or the sciatic nerve compression;
- Kidney diseases;
- Ruptured or herniated disc;
- Improper posture;
- Spondylolysis or osteoporosis or obesity;
- Improper training system;
The technical details on every condition can be available at your doctors’; as for the lower back pain on the right side during pregnancy, it causes lower back pain due to the stress of the lumbar spine, which means that the positioning of the baby leads to the change of normal lumbar curvature. It is not bad on its own, since it is a natural thing, but you simply need to take this fact into account and do everything possible to bring relief to the lumbar area. Stretching and pelvic-tilt exercises are good for this.
Treatment For Lower Back Pain
Whatever the cause, first thing to do is give your back a rest; this will help your muscles and spine to restore themselves. If there is an injury, you can apply ice get rid of the pain. After some time, usually after 24 hours, you can apply heat to the area to improve blood circulation on the lower back.
You need to see the doctor as soon as you can, especially if the pain persists and doesn’t go after few days. Only when you have a correct diagnosis the proper treatment can be performed. MRI, X-ray or a CT scan is normally used to identify the causes of the lower back pain. Only after determining the cause and understanding the exact symptoms the doctor will prescribe an appropriate treatment for you back pain.
Preventing Lower Back Pain
Keep a good posture – in the most cases this is the #1 cause of the majority of lower back pain issues. You need to stay fit, do regular physical exercises and make shifts towards a healthy lifestyle in general. The conditions of our muscles and ligaments, bones and joints – all this depends on how and what we eat, how we sleep, how we sit and stand, even how much stress we receive. Keep an eye on your health and your posture, and thus you will minimize the chance of lower back pain on right side occurrence.