Pain On Right Side Of Neck: Causes And Treatment
So if you happened to have that type of pain what to do? First of all you need a clarification what is going on. The symptoms of right side neck pain are the sharp pain while moving the neck, and the feeling of stiff or hard neck – it will look like something is preventing the neck from moving.
What Caused The Sharp Pain Right Side Neck?
Often the pain is caused by pulled muscle or when you expose your neck to a draft.
Muscle pulling can happen during workout, if you took a bigger weight then usual or did it too fast. You could also over-stress your neck or shoulder muscle, which leaded to the pain on right side of neck and shoulder. Training without a proper warm-up makes your muscles prone to pulling, keep this in mind.
Another cause is a blowing the neck, which can injure the neck muscle and make it painful and hard to move for a while.
If the cause is a draft, then you need to take measures to avoid getting a disease – use warm compresses and take some remedies to boost up your immune system. Massaging the neck muscles also works great.
If your work often makes you keep an incorrect posture it can have a really bad effect on your muscles – not only neck muscles, but rather the whole body muscles – and on your health in general. It is extremely important to keep the right posture to avoid possible health and spine difficulties.
Actually there is one more cause for the pain in back of neck on right side: it is strong stress; it is known that stress can lead to heart attack even, what to say about muscle pain. This happens because of the deep connection between muscles and nerves.
What to Do To Get Rid Of The Neck Pain?
As we already mentioned, if the pain is caused by a draft, you need to strengthen your immune system and take care of the neck muscles by massaging them and putting a compress.
If it is a muscle pull, then you need remedies to reduce pain and relax muscles. You can use ice pack for minimizing pain. Just apply it 4-5 times a day and keep it on the neck for around 15-20 minutes.
After the neck pain is reduced, you can put a water bag with hot water in it. Don’t do it immediately after the ice application, just wait for a while to avoid muscle over-stress by extreme temperatures.
Keep your neck muscles relaxed, give them rest, and they will restore faster. The same works for the pain on left side of neck.