According to Dr. Joel Fuhrman, M.D. the author of Eat to Live, we now have more evidence that meat and dairy cause disease that we have evidence that smoking causes lung cancer Many people find this very hard to believe, but it is hard to look at the results of the much publicized Oxford Cornell China Study, which lasted for 30 years and looked at more than 6500 individuals and argue with this.

Interestingly enough, the lead researcher and author of the book The China Study, grew up on a cattle farm. T. Colin Campbell, Ph.D., initially believed that a high protein diet was good for you and low protein diets were terrible. He thought that children with low protein diets would experience high cancer rates, and was quite surprised to find that it is children in wealthier countries that are experiencing cancer at a higher rate.

Although forgoing meat isn’t something that everyone wants to do, you can still take steps to protect your health simply by making sure you get more fruits and vegetables in your diet. Simple changes like joining the Meatless Monday movement can have a big impact If you struggle to get produce in your diet, give green smoothie recipes a try This is a great solution for those who are busy as well as those who don’t enjoy cooking. When you fill your diet with enzyme-rich power packed raw greens as well as other fruits and vegetables, you will begin to notice an improvement in how you feel over time. Weight loss is likely, and you will also probably notice an improvement in your skin as well as the quality of your sleep. Not only will your overall health be impacted for the better, but you will likely also notice a marked improvement in your energy levels.
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